For years, Arthur Agatston says, experts offered conflicting advice about what constituted a healthy diet.

“This led people to think there was really a conspiracy to keep people confused,” he said.

Now, he says, the debate is over.

Agatston says the experts agree that what people need in their diets are the right fats and the right carbohydrates, along with plenty of fiber and lean protein.

“This is really not going to change,” he said. “It’s really set in stone.”

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