- Diet tips:
Tips for the South Beach dieters.
- Diet Tips to Increase Metabolism:
Diet tips to help you increase your metabolism & foods that boost metabolism
- Restaurant strategies:
South Beach diet eating out guidelines.
- Eating out when on a diet:
Tips for not falling off the wagon when dining out.
- Best fast food choices:
Although fast food is seen as the enemy of the South Beach dieters, there are fast food restaurants where you can still find something suitable in the menu.
- Supplements:
A guide for herbal nutritional supplements describes ginseng, yohimbe, kava kava, ephedra, deer velvet, cordyceps and many other remedies.
